Here are 10 Quick stretches you can do at the top of the hour every hour for 10 hours! Use when sitting at your desk for a hard day's work. You can also hit the kitchen and make yourself a matcha, that's good for you too. The poses are self explanatory. Hold for a few minutes, breathe deep, switch legs, and keep on keeping on. xo
The slanted push-up. Drop and give me many!
The side-stretch. Get bendy and see how deep you can get.
The squat. Hold until your legs burn. Shake it off and do it again.
Locked and lunged. Switch back and forth or hold until it burns and switch.
The shoulder stretch. This isn't hard, just a good stretch, engage your core.
The back-bend. Not a power move, engage your core, press hips forward and reach!
Mini-Triangle. You can go for it, if your jeans are tight, then do a mini, like me. Activate legs and core for good straight lines.
The forward fold. This is the ultimate stretch and feels amazing. Part inversion part heaven. Release and let the blood rush to your noggin.
The back releaser -- just let your back relax and send those legs up the wall, feel everything loosen.
The cross-over, also good against a wall. This is a twist and so good for the back and internal organs.